Good to heard your moving around good . It's been a year so you know by now what an how much you can do , just take it easy .
a year of recovery and its still getting better. taking it easy is the key, i learned im no superman when my back blew out.. apparently i was stronger than my spine and i learned the hard way haha. doctor said the most important strengthening i could do was walking to keep the hips and lower spine moving as well as light lower back excercise.
01 ZX2 w 155k ~ S/R NGP0, MMI, S/R B&M W Bronzoil Bushings, S/R Cluster, S/R Borla, OBX Header, Front & Rear ES MM Inserts, Fidanza Flywheel, Zxtuner headlights, Charcoal Leather Interior, 00 Focus Leather Knob, ZX2 Armrest.
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